Ashwagandha- A Super Herb for Holistic Wellness
One of the most beneficial herbs from ancient Indian medicine, Ashwagandha has been used extensively in Ayurveda for its natural healing properties. Scientifically named Withania somnifera, Ashwagandha is commonly also known as “Indian Ginseng”: or “Winter Cherry”. It belongs to the class of plant adaptogens that regulate physiological processes a