ARE YOU GETTING ENOUGH SLEEP?
Binge-watching your favourite shows and pushing yourself for ‘just one more episode’ or endlessly scrolling on your phone every night can do you more harm than you imagine. Wha
The Path To Being Super Begins With Loving Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Tis the month of love! Come February and all we see around ou
Ashwagandha- A Super Herb for Holistic Wellness
One of the most beneficial herbs from ancient Indian medicine, Ashwagandha has been used extensively in Ayurveda for its natural healing properties. Scientifically named Withania s
How to calm your mind during these stressful times
The role of vit D3 in mental health Vit D3 is a neurosteroid which means that it is essential in regulating the genes responsible for brain function. Much is known about the benefi