The role of vit D3 in mental health
The role of vit D3 in mental health Vit D3 is a neurosteroid which means that it is essential in regulating the genes responsible for brain function. Much is known about the benefi
The need for supplements in the modern-day
Why supplementation is absolutely essential for urban living. We don’t live the simple village life anymore where food was medicine and eaten straight from farm to table. In the
Managing Anxiety
Managing Anxiety: here’s how breathwork plays a key role / here’s why breathwork is super important Here’s a question for you: have you ever noticed how your breathing and he